<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5440794844745115872</id><updated>2011-04-21T13:11:04.538-07:00</updated><title type='text'>Stairway To The New You</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://stairwaytothenewyou.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://stairwaytothenewyou.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>PhoenixFlex</name><uri>http://www.blogger.com/profile/03569760404509657460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5440794844745115872.post-7867806055581117734</id><published>2009-01-16T23:23:00.000-08:00</published><updated>2009-01-16T23:26:25.241-08:00</updated><title type='text'>Why Do We Need Carbohydrates? Top Carb Facts, Tips, &amp; FAQs</title><content type='html'>Just started out on the Atkins diet? Thinking of starting a &lt;a href="http://ezinearticles.com/?Why-Do-We-Need-Carbohydrates?-Top-Carb-Facts,-Tips,-and-FAQs&amp;amp;id=1836941"&gt;low carb diet&lt;/a&gt; but not sure if it'll work?&lt;br /&gt;&lt;br /&gt;Discover the Truth About &lt;a href="http://ezinearticles.com/?Why-Do-We-Need-Carbohydrates?-Top-Carb-Facts,-Tips,-and-FAQs&amp;amp;id=1836941"&gt;Why Do We Need Carbohydrates&lt;/a&gt; Now!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5440794844745115872-7867806055581117734?l=stairwaytothenewyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stairwaytothenewyou.blogspot.com/feeds/7867806055581117734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2009/01/why-do-we-need-carbohydrates-top-carb.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/7867806055581117734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/7867806055581117734'/><link rel='alternate' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2009/01/why-do-we-need-carbohydrates-top-carb.html' title='Why Do We Need Carbohydrates? Top Carb Facts, Tips, &amp; FAQs'/><author><name>PhoenixFlex</name><uri>http://www.blogger.com/profile/03569760404509657460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5440794844745115872.post-2179073649116131978</id><published>2008-12-29T22:44:00.000-08:00</published><updated>2008-12-29T22:45:54.019-08:00</updated><title type='text'>Exercises For Love Handles</title><content type='html'>&lt;div style="text-align: center;"&gt;The world's best exercises to get rid of those love handles for good!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.goarticles.com/cgi-bin/showa.cgi?C=1237464"&gt;View This Article&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5440794844745115872-2179073649116131978?l=stairwaytothenewyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stairwaytothenewyou.blogspot.com/feeds/2179073649116131978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/exercises-for-love-handles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/2179073649116131978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/2179073649116131978'/><link rel='alternate' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/exercises-for-love-handles.html' title='Exercises For Love Handles'/><author><name>PhoenixFlex</name><uri>http://www.blogger.com/profile/03569760404509657460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5440794844745115872.post-1155349868066122831</id><published>2008-12-29T22:43:00.000-08:00</published><updated>2008-12-29T22:44:32.666-08:00</updated><title type='text'>How To Lose Beer Belly Fat Fast - 5 Great Tips You Might Have Never Even Thought Of</title><content type='html'>&lt;div style="text-align: center;"&gt;Start losing that great gut today!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.goarticles.com/cgi-bin/showa.cgi?C=1239654"&gt;View This Article&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5440794844745115872-1155349868066122831?l=stairwaytothenewyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stairwaytothenewyou.blogspot.com/feeds/1155349868066122831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/how-to-lose-beer-belly-fat-fast-5-great.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/1155349868066122831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/1155349868066122831'/><link rel='alternate' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/how-to-lose-beer-belly-fat-fast-5-great.html' title='How To Lose Beer Belly Fat Fast - 5 Great Tips You Might Have Never Even Thought Of'/><author><name>PhoenixFlex</name><uri>http://www.blogger.com/profile/03569760404509657460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5440794844745115872.post-2885780576179532760</id><published>2008-12-29T22:41:00.000-08:00</published><updated>2008-12-29T22:42:55.536-08:00</updated><title type='text'>Food Which Speeds Up The Metabolism</title><content type='html'>&lt;div style="text-align: center;"&gt;What to eat to turn your body into a fat burning furnace!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.goarticles.com/cgi-bin/showa.cgi?C=1254893"&gt;View This Article&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5440794844745115872-2885780576179532760?l=stairwaytothenewyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stairwaytothenewyou.blogspot.com/feeds/2885780576179532760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/food-which-speeds-up-metabolism.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/2885780576179532760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/2885780576179532760'/><link rel='alternate' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/food-which-speeds-up-metabolism.html' title='Food Which Speeds Up The Metabolism'/><author><name>PhoenixFlex</name><uri>http://www.blogger.com/profile/03569760404509657460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5440794844745115872.post-5013527712875048322</id><published>2008-12-29T22:36:00.000-08:00</published><updated>2008-12-29T22:40:55.769-08:00</updated><title type='text'>What to Eat to Build Muscle</title><content type='html'>&lt;div style="text-align: center;"&gt;What and How to Eat to Gain Lean, Strong Muscle Fast&lt;br /&gt;&lt;a href="http://www.goarticles.com/cgi-bin/showa.cgi?C=1286004"&gt;View This Article&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5440794844745115872-5013527712875048322?l=stairwaytothenewyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stairwaytothenewyou.blogspot.com/feeds/5013527712875048322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/what-to-eat-to-build-muscle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/5013527712875048322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5440794844745115872/posts/default/5013527712875048322'/><link rel='alternate' type='text/html' href='http://stairwaytothenewyou.blogspot.com/2008/12/what-to-eat-to-build-muscle.html' title='What to Eat to Build Muscle'/><author><name>PhoenixFlex</name><uri>http://www.blogger.com/profile/03569760404509657460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5440794844745115872.post-2190089933415631547</id><published>2008-12-29T22:31:00.000-08:00</published><updated>2008-12-29T22:36:30.236-08:00</updated><title type='text'>Welcome to the Stairway to the New You!</title><content type='html'>&lt;span style="font-size:130%;"&gt;Here you'll find a gold-mine of articles and info to kickstart you on your own personal transformation!&lt;br /&gt;&lt;br /&gt;Scroll around and see what you can find!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5440794844745115872-2190089933415631547?l=stairwaytothenewyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stairwaytothenewyou.blogspot.com/feeds/2190089933415631547/comments/default' title='Post Comments'/><link 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